Friday, November 17, 2017

Dog At The Beach

This year, we went for a holiday with our dog for the second time. With a dog who hates water and summer. And so we went about 1700km by car to Greece. Well, fortunatelly he loves going anywhere by car and he really enjoys the ride .. What are the things you have to get ready for when travelling with a dog? 
note: This post is about travelling around the Europe. 

Healthy & Cheap

I often hear people saying that they can't eat healthy, because healthy food is too expensive. Well, it's more expensive to cook from high quality ingredients than to eat the cheapest processed food you can find in the store ... But if you have an average income and you're used to eat "normal" food, than eating healthy is not a problem ! :)

Things I Do When I Feel Low

This year, I was looking forward to the summer holiday more than any other year. Finally I had a chance to say goodbye to school, studying, driving lessons, the same faces I used to see every day ... and also I could finally leave all my stress and worries behind. In this post, you're gonna find my personal tips which help me in the moments when I have too many things to do but at the same time I don't feel like doing anything at all. Sometimes I experience these feelings altough I don't really have work to do, but I just feel emotionally and mentally tired. Except the tips and ideas for relaxing your mind, I'm also adding some of my hand drawn mandalas, which you can print and color on your own :)

Monday, August 7, 2017

Yoga of Laugh

27 yoga poses, 54 pages of study material, 26 pages of notes and 6 beautiful days full of joy, laugh, amazing people and a positive energy. That's how I'd describe the Neo Yin Yoga course with Deep Kumar.

Sunday, August 6, 2017

Vegetarianism May Do More Harm Than Meat-eating

When I stopped eating meat, I thought I'm saving the world. That thanks to my effort, some animals will have pretty and peaceful life. Well ... Unfortunatelly, it's not that true. In fact, vegetarianism may sometimes do more harm that eating meat.

Friday, August 4, 2017

Veggies Mini Detox

If we could add one day of fasting a week, our body would get the best detox ever. Just not eating for the whole day, drinking enough water and letting the body to cleanse itself. Honestly ... I personally haven't reached this level of will power yet and not eating for the whole day is one of my future goals, which I'm not able to reach now. So for this purpose, I go through one day fruit&veggies detox from time to time. After a party, after a day when I was eating too much junk food or when I just feel I need a restars. What are the benefits of this detox plan and how to do it? 

ovocný detox

Ikigai - Find Your Purpose

According to japanese philosophy, in everyone's life, there's something called Ikigai. It's the purpose of our life, the reason why we wake up in the morning, something that motivates us to stay alive and keep going forward ... and it's also a thing that is pretty hard to find out sometimes. 
Ikigai connects our strenghts, our hobbies and things which are beneficial to the world around us ... If we find the activity (or activities) which connects all of these aspects, we are able to find our Ikigai. 
Ikigai životní poslání

Rhubarb & Strawberry Crumble

Rhubard is a super healthy vegetable, containing high amount of vitamin K, C, B, riboflavin, iron and much more. Rhubarb shouldn't be eaten raw, because it's very acidic and your digestion may not feel very well. So what to do with rhubarb to make it taste good and get all the health benefits as well? Get inspired by this rhubarb & strawberry crumble ! :) J

Rebarbora recept

My inspiration

There are two ways to look at the social media. Either you may think that all the photos and videos and posts on instagram, facebook and youtube create fake idea of how people should look, dress, talk and behave ... Social media created the idea of "perfect body" which increased the number of people who suffer from eating disorders ... But on the other hand, I believe that you can always choose how the things and people influence you and your life. For me, social media helped me to find several people who inspire my in my life, give me motivation to change the things I'm not satisfied with and teach me to accept and love myself for who I truly am ... Even though I know these people just from photos and videos on the internet, I feel like if I knew them in real life. These girls I'd like to talk about today are beautiful souls who changed my life in many beautiful ways ♥
Sociální sítě inspirace

Thursday, August 3, 2017

... because I love myself

Wednesday morning. I'm standing in front of the mirror, I'm feeling proud of myself for finally learning how to wear skirts and at the same time I'm wondering - should I put makeup on or not? My skin doesn't look very good right now. Stress around school, holiday, my driving lessons ... All those things joined together and affected my skin.
I'm watching all of my pimples, scars, dark circles under my eyes ... and then I finally realize that: None of these things matter at all !  

body positive

Coconut pudding pie (no bake, gluten free, vegan)

Coconut, almonds, millet and dates. These few ingredients can create super delicious no-bake coconut pie. Coconut milk is very think and is pretty high in fat so the pudding layer will stick together perfectly ... and also it will make you full after one little piece. 

Kokosový koláč