I discovered dry brushing method just a while ago. But since that time it's been a part of my daily morning routine (whenever I get out of bed early enough). Basically it's a body massage technique that helps blood flow, strenghtens your skin and gives you loads of energy in the morning.
Benefits of dry brushing:
Instructions:
Dry brushing is very simple - before you go to the shower, just give your whole body a massage with a brush. It's not recommended to do it in a circular motion, it's better to do long straight moves with the brush. Circular movements don't have the right effect.
Basically follow just one rule - you should always go with your brush towards your heart. It's hard to explain in by words, so I recommend watching for example this video:
Benefits of dry brushing:
- Helps blood flow throughout the body
- Removes dead skin cells
- Tightens and soothes skin
- Reduces celullitis
- Reduces stress
- Improves digestion
- Gives you a lot of energy (don't do this technique before bed!)
- Flushes toxins away
- Icreases immunity
Instructions:
Dry brushing is very simple - before you go to the shower, just give your whole body a massage with a brush. It's not recommended to do it in a circular motion, it's better to do long straight moves with the brush. Circular movements don't have the right effect.
Basically follow just one rule - you should always go with your brush towards your heart. It's hard to explain in by words, so I recommend watching for example this video:
You should clean your brush at least once a month - water and few drops of antibacterial essential oil is totally enough :)
Have you ever tried dry brushing?
No comments:
Post a Comment