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We all want to be healthy, fit and full or energy. We want to avoid illness, pain and health problems, which could complicate our life. However many of us still voluntarily hurt ourselves. We sacrifice our money and our time just to play with our health. When are we going to realize that this is not a game and that we have only two homes - the Earth and our body...?

How Does Your Bag End Up In The Ocean

I was 3 years old when I first saw the sea. Since I was a kid, I've loved the moment when we steped out of the car and smelled the mixture of sea salt and Mediterranean pine trees. A bit later, I fell in love with the calmness and feeling of complete freedom I got every time I watched the open sea. Even for these memories, I'm feeling so moved by how the oceans look now. Once empty beautiful beaches are being covered with piles of grabage, microplastic (and even some larger pieces) are getting into stomachs of marine animals, which end up on our plates and all the toxic substances are eventually making its way to our organism as well ...

How to Eat Healthy On a Budget

In October, I moved to my own apartment. Altought I don't have to pay the rent, my wallet has been much lighter since than. Suddenly the fridge doesn't fill itself. And since one of the things I was looking forward to, when I moved here, was my own space to cook ... I started to think more about ways I could eat healthy and save money at the same time.

Vitamins For Skin Health (vegan friendly)

Skin is the biggest organ of our body. All the negative things happening inside, all the imbalance, all the internal problems can often call for attention in a form of rashes, acne or eczema. Obviously, there may many different causes - allergies, food intollerances, hormonal imbalance, imbalanced diet .... as well as genetic burden or mental health issues. Skin issues can be also caused by lack of specific vitamins and minerals in our body. Which ones are essential for our skin health and how can you get them from completely plant-based diet?

Creamy Cauliflower & Leek Soup

I've never been a big fan of soups. For me, soups have always been kind of a "pre-meal", which I never enjoyed as much as the main course. Then I learned to prepare creamy soups with coconut milk and almost any kind of vegetables and I fell in love with them - especially now when the temperature is lower and lower, a bowl of comforting creamy soup makes you perfectly warm and full :) Give a try to the cauliflowe & leek soup according to my recipe.

Extremes

Veganism, zero-waste, esoteric, politics ... No matter what subject we're talking about, I feel like people are getting less and less tolerant - and unfortunatelly I see this on my side as well. But is it actually even possible not to be "extreme" in these subjects?

Oils for Oily Skin

When I was around 12 and I first started having problems with acne, I started following all the stupid advices from "smart" articles and magazines about health and beauty and from the commercials for the newest "anti-acne" products. One of the things you can hear very often when talking about acne, is that acne acne = oily skin. And so you should avoid all products with too much oil in it  Now, few years later I know that pure plant-based oils help healing my skin much better than all the expensive "specialized" cosmetics.