Skin is the biggest organ of our body. All the negative things happening inside, all the imbalance, all the internal problems can often call for attention in a form of rashes, acne or eczema. Obviously, there may many different causes - allergies, food intollerances, hormonal imbalance, imbalanced diet .... as well as genetic burden or mental health issues. Skin issues can be also caused by lack of specific vitamins and minerals in our body. Which ones are essential for our skin health and how can you get them from completely plant-based diet?
