Vitamins For Skin Health (vegan friendly)

Skin is the biggest organ of our body. All the negative things happening inside, all the imbalance, all the internal problems can often call for attention in a form of rashes, acne or eczema. Obviously, there may many different causes - allergies, food intollerances, hormonal imbalance, imbalanced diet .... as well as genetic burden or mental health issues. Skin issues can be also caused by lack of specific vitamins and minerals in our body. Which ones are essential for our skin health and how can you get them from completely plant-based diet?

The Best Acne Cure

Acne is quite a "normal" thing in the age of 12-15 - during the puberty. It's caused by hormonal imbalance, because the body is changing and growing.
But when you're about 15-16 years old and the acne is not disappearing and it's getting even worse... That's not normal anymore. The cause may be somewhere else. I've started suffering from acne about six years ago and from day to day I still struggle with that.

Dry brushing

I discovered dry brushing method just a while ago. But since that time it's been a part of my daily morning routine (whenever I get out of bed early enough). Basically it's a body massage technique that helps blood flow, strenghtens your skin and gives you loads of energy in the morning.

DIY White Tea & Sea Salt Toner

Making facial toner at home is very easy and I love theat. You can be really creative and mix so many ingredients you find at home. I fell in love with this toner after first few uses. It smells gret, it calm my irratated skin and makes it look much healthier.

Oil Cleansing Method

If you follow some beauty blogs or youtube channels, you've probably already heared about so called "oil cleansing method". Basically it means deep skin cleansing with a mixture of oils. How to do it properly, what oil should you use and why is this method better than any other cleansing products?

DIY Coconut & Lavender Body Scrub

I've already written something about why you should use natural (and ideally homemade) cosmetics. But how to make natural cosmetics at home? That's what I'm gonna write about in a new serie of posts :) I started making my own cosmetics a while ago and I feel amazing about it - it doesn't only save a lot of money, but also my skin is also much healthier and looks better than when I was using conventional cosmetics. The first "beauty product" I made at home, was a body scrub. It's great for the whole body and for the face too. It removes dead skin, hydrates your skin and as a bonus - it smells like heaven.

Why Do You Pay For Destroying Your Skin?

Skin protects our body, it separates us from our surroundings. Every day it has to deal with weather and temperature changes, it's exposed to air contaminants ... And we often don't make it easier at all with all the chemicals we put on out face. A year ago I wouldn't believe I could ever give up my store-bought cosmetics and use vinegar and sugar instead. Now I see that was a great decision. What has using natural cosmetics brought me and why you should give it a chance too ?