Creamy Cauliflower & Leek Soup

I've never been a big fan of soups. For me, soups have always been kind of a "pre-meal", which I never enjoyed as much as the main course. Then I learned to prepare creamy soups with coconut milk and almost any kind of vegetables and I fell in love with them - especially now when the temperature is lower and lower, a bowl of comforting creamy soup makes you perfectly warm and full :) Give a try to the cauliflowe & leek soup according to my recipe.

Polenta Pancakes with Carob & Cashew Butter

Honestly .. I'm such an amateur in terms of pancakes, crepes or any other "fried flat things". My crepes always have weird consistency and most of the time, they end up in trash. So if you have your own experience with these kind of situations, you'll absolutely love this recipe! Totally fool-proof polenta pancakes with carob, maple syrup and cashew butter will take you just few minutes in the morning. 

Corn Chowder

If I should choose a soup to eat every single day, I would probably choose corn chowder - corn soup with coconunt milk, red bell pepper and celery. You just can't resist the delicious sweet taste of this creamy yummy soup !

Christmas Treats Inspiration

The Christmas Eve is in one week. I don't really understand how the fall passed so quickly. Anyway the Christmas time came super early this years and if you need to do some last-minute Christmas treats, this post is just for you!

Raw Gingerbreads (GF, vegan, allergy-friendly version)

Most of my family members make traditional Christmas sugarcookies so I always try to make a bit healthier options for the Christmas sweet treats. So we could feel like we're not such junk-foodies when eating all those vanilla rolls, gingerbreads and ginger sugarcookies ... 

These delicious gingerbread balls don't contain any sugar or fat and they're made only with healthy natural ingredients. They're suitable for vegans and celiacs as well as for people with nut allergy (when making a little change in the original recipe :)

Oatmeal with Persimmon and Tygernuts

Persimmon is an amazing fall/winter fruit, which contains loads of antioxidants, vitamin C, it helps against high blood pressure, it strenghtens our immunity and helps to improve quality of skin. They are alos high in vitamin E, C and magnesium. 

Tygernuts AKA the "earth almonds" are underground tubers of the shingle plant. They are perfect option especially for people who suffer from nut allergies, because you can use them instead of any nuts or nut flour. Together with oats and nuts, they create a delicious and nutritious breakfast. 

Glass noodles with broccoli and cashews (vegan & gf)

The broccoli seasons is already over but I just have to share with you this last delicious recipe with broccoli, glass noodles and rosted cashews spices with spicy ethiopian salt. Suitable for vegans and gluten intollerance. Do I really have to say more?

Broccoli Risotto with Sprouted Lentils

Last week I opened my wardrobe and I started wondering what am I supposed to do with my "fall" clothes when there's basically no fall anymore. The last couple of years, summer turns into winter and bikins alternates ski jackets. However this year I enjoy the constant rain, cool weather and dark days so much - I come back home from school, put on some warm socks, turn on some chill slow music, light up some candles .. and I create my little art. I write, I draw, I study ... and everything feels so much easier in this weather.

However the weather had also negative effect on me as well and I spent last few days ill in my bed. In this part of the year, it's super important to get enough vitamins in your diet. And the best way to do so, is to choose their purest form - the vitamins in fruits, vegetables, seeds or for example sprouted legumes! :)

Spicy Spaghetti Squash with Couscous

For me, pumpkins are one of the symbol of fall - along with the smell of cinnamon, colourful leaves and warm sweaters. I love summer when I'm lying on the beach by the sea, but when I'm in the city, I enjoy fall much more. I love cold mornings, when I put on my cozy bathrobe, make a hot oatmeal for breakfast and the long nights when I jump into bed with a warm blanket, a cup of tea and a book. 

But now let's come back to the pumpkins - butternut, spaghetti or hokkaido squash ... they're just a part of the fall atmosphere :) 

Rice Carrot Noodles with Maple Syrup

I have so many ideas and so much inspiration for new posts. The only problem is that altough I would probably also have time for that .. I'm not able to put my thoughts into words. I spent the last week on a neo yin yoga teacher training with Deep Kumar and when I came back home from the course ... I didn't really feel like writing anything. I was chared with enery so much and I just wanted to enjoy that beautiful blissful feeling. However I don't want to leave this blog without any activity, so at least I'm gonna show you a recipe for an easy ligh summer lunch :) 

Rhubarb & Strawberry Crumble

Rhubard is a super healthy vegetable, containing high amount of vitamin K, C, B, riboflavin, iron and much more. Rhubarb shouldn't be eaten raw, because it's very acidic and your digestion may not feel very well. So what to do with rhubarb to make it taste good and get all the health benefits as well? Get inspired by this rhubarb & strawberry crumble ! :) J

Coconut pudding pie (no bake, gluten free, vegan)

Coconut, almonds, millet and dates. These few ingredients can create super delicious no-bake coconut pie. Coconut milk is very think and is pretty high in fat so the pudding layer will stick together perfectly ... and also it will make you full after one little piece. 

Carrot Cake Muffins (vegan, sugar free)

I was planning to try carrot cake muffins for a long time but I wasn't able to create the right ration of all the ingredients to make the muffins look nice and taste great at the same time. But now ... they're here! The most perfect, moist, sweet (enough but not too much) muffins without dairy, white flour and sugar! 

Protein Puffed-Millet Cakes

How to increase your protein intake? You may try these perfect no bake cakes with chocolate protein! They contain no sugar, no gluten and no dairy. Instead of that, they contain almonds which are rich in magnesium, healthy fats and have a positive impact on the quality of our skin, enhance the absorption of vitamins and minerals and aids in weight loss. Goji berry is considered to be a "superfood" because it has a lot of iron, vitamin A and other vitamins. It's also high in antioxidants, which strenghtens our imunity system and resistance to disease ...  

Tropical Smoothie Bowl

I know. It's always better to eat local and seasonal foods. But I'm a bit spoiled and so I love tropical fruit as well. I could eat banans and mangoes every single day - on their own or in the form of this amazing smoothie bowl :) 

vegan, vegetarian, gluten free, dairy free, eggs free, nuts free, no added sugar, raw

Amaranth Porridge With Caramelized Banana

As you know from the recipes on this blog (and from my instagram as well) I love porridges in any form. But my "classic" oatmeal+banana+berries+peanut butter ... is kind of stereotype. But the reipce I'm gonna show you today is not ordinary at all. Amaranth porrigge with caramelized banana is just an obsession. Caramelized banana for a healthy breakfast? Why not! I swear you'll fall in love with this recipe. 

vegan, vegetarian, gluten free, dairy free, eggs free, no added sugar

Spelt Crepes With Raspberry-Coconut Sauce

One of the things I love about weekends and holidays is the fact that I have a lot of time for an amazing big breakfast. A quick oatmeal or fruit bowl is great, but nothing tastes as good as crepes or waffles - but of course I have time to prepare these only at the weekends. Maybe this recipe will inspire you and on Sunday you are going to make a royal breakfast too :) 

Sweet Potatoes With Seaweed

I posted a recipe for sweet potatoes recently, but today I'm going to show you another amazing way to prepare sweet potatoes. You can eat these alone, or with other baked vegetables or you can use them as a side dish with for example some vegetables/legumes patties. Bon Appetite :) 

Vanilla & Coconut Oatmeal

How does my perfect morning look like? Waking up with sunrise behind msy window, stretching my body, doing some yoga, jógu, taking a cold wake-up shower and then preparing myself a delicious breakfast ... Okay, I admit it. I don't experience this type of mornings very often. Usually I wake up begrudgingly, after I put on my glasses I realize there's fu*king mess all around me, I get out of my bed, I get a fright by my reflection in a bathroom mirror ... and the only nice thing about the whole morning is the breakfast. So ... at least let's make it as good as possible !

vegan, vegetarian, gluten free, dairy free, eggs free, nuts free, no added sugar

Sweet Potato & Dried Tomatoes Quickie

Sweet potatoes are my thing. Not only because of the taste but also because of the super quick preparation. Sweet potatoes are soft much quicker than normal potatoes, not matter if you cook them or bake them in the oven. I used white sweet potatoes in this recipe, because they do not have such strong taste so even people who don't like the sweet taste of sweet potatoes will love this recipe :)