Wednesday, April 5, 2017

Tropical Smoothie Bowl

I know. It's always better to eat local and seasonal foods. But I'm a bit spoiled and so I love tropical fruit as well. I could eat banans and mangoes every single day - on their own or in the form of this amazing smoothie bowl :) 

Ingredients
  • 1 fresh or frozen banana 
  • 1/2 ripe mango
  • 4 dates
  • 1/2 cup water
  • kiwi, sesame seeds, goji berries

How to:
  • Cut the banana and the mango into big pieces and blend them in a blender/food processor. 
  • If you don't have high-quality blender, soak the dates for a white until they get softer
  • Add the dates into a blender and pusle few times
  • Pour the smoothie into a bowl, top with kiwi and goji berries and sesame seeds :)

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