How I Lost 10 pounds - Working out, Fun Cardio Workouts, Motivation ... (PART 3)

The third and the last part of the serie How I Lost 10 pounds - today about working out :)

How I Lost 10 Pounds - Diet Plan Changes (PART 2)

Today's post is going to be the second part of my "fitness journey story" ...

Calories vs. Nutritional Values
When I started working out, I was interested in calories. I believed that fact I read on so many sites on the internet - you just need to burn more calories than is your calories intake. So I tried to guess at least the calories of every single meal I ate. I don't mena that I limited myself somehow. That never happened and that will probably never happen in future. (Why? Because I just like food, fullstop.) That way I just apologized all the chocolate bars and cookies I ate - I just though that when the bar has 200 calories, it can cover the calories intake for snack and so I will just eat that bar and nothing else between the breakfast and lunch and my diet will be still healthy.

Nonsense.

How I Lost 10 Pounds - Diet Plan Changes (PART 1)

I don't have sixty centimetres around my waist. I don't do squats with fourty pounds weights. I can do just less than ten push-ups before I fall down. I can't run more than 7 kilometres. Burpees and jump squats are still my nightmares ... But I have more endurance. I'm less ill and overall I feel healthier. I lost over ten pounds during the last year. 

And mainly I'm far away from where I was few years ago.