Amaranth has a lot of positive effect on our health - it regulates blood pressure and cholesterol, contains anti-inflammatory and anti-cancer agents, increases immunity, it contains a lot of protein and fiber and it's also gluten free. Aztecs called Amarants the "mother grain". Amaranth porridge is a perfect way to start your day.
Ingredients (1 serving):
- 1/4 cup amaranth
- 1/2 cup water
- 1/2 cup plant-based milk
- 1 tsp cinnamon
- 1 Tbsp honey or other sweetener
- big handful frozen berries
- handful cashews
How to:
- Cook the amaranth with water.
- Add cinnamon, honey and when there's no more liquid, add the plant-based milk and cook for few more minutes.
- Top with frozen berries and cashews :)
No comments:
Post a Comment