All the time we hear that we need to sleep as long as possible, to get enough energy, to be healthy, to have better mood etc. But do we really need nine hours of sleep every night? According to the book "The Monk Who Sold His Ferrari", 6 hours of sleep is absolutely enough. But it depends on the quality of our sleep! If we fidget all the time and our mind if full of thoughts that prevents us from sleeping .... we could sleep for as long as we want but we'd wake up peevish and tired anyway. So today I'd live to share with you my three tips to fall asleep faster and get beautiful sleep :)
