4 Ways to Calm Your Body & Mind

Sometimes there's just too much stuff going on and we can't handle it anymore. We're nervous, we're not able to get things done in time, everything fails ... We lose our elan, desire and energy to do anything. In fall when the days are colder and colder, the sky is gray and we wake up in the dark every morning, everything get even worse. No worries, there are few tips on how to calm down, get rid of stress and get a new energy into your everyday life :)

What I've Lost and Gained From Meditation

Buddha was asked, "What have you gained from meditation?", he replied "Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death." 

If someone told me last year that he/she meditated, I would think that they're awfully religious. Well .. quite a lot of things changed during last year. I changed a lot. And meditation is simply part of my life now. In this post I'd like to show you some positive effects of meditation, tell you why I meditate and why you should try that too :)

3 Steps To Fall Asleep

All the time we hear that we need to sleep as long as possible, to get enough energy, to be healthy, to have better mood etc. But do we really need nine hours of sleep every night? According to the book "The Monk Who Sold His Ferrari", 6 hours of sleep is absolutely enough. But it depends on the quality of our sleep! If we fidget all the time and our mind if full of thoughts that prevents us from sleeping .... we could sleep for as long as we want but we'd wake up peevish and tired anyway. So today I'd live to share with you my three tips to fall asleep faster and get beautiful sleep :)