Healing Mantras

The first time I heard about mantras was three years ago at the yoga festival in Ostrava. When one of the teachers started chanting to the accompaniment of harmonium ... I didn't understand a word. I had no idea what each of the mantra means and I didn't even know what words am I singing. At the beginning, I wasn't even able to pronounce them right. But after few moments .. it somehow started feeling completely natural. And I got lost in the beautiful energy, which traveled through my whole body.

Playful Yoga Inspiration

For me, yoga is not just about the ásanas. I always try to explore and create my own style of flow, making it soft and playful ... Playfulness is something that's often missing in yoga lessons while it's so important! Improvisation and and following to the needs of your own body should be a part of your everyday yoga practise.

OM Mantra & The Creation of the Universe

OM has been seen as one of the most sacred mantras for thousands of years. According to Eastern philosophy, the "aum" sound was present at the the creation of the universe - before that, there was just the infinite energy, the neverending pure conciousness. And this energy turned into the om vibration, which put everything into motion and created the world we're living at right now.