Healing Mantras

The first time I heard about mantras was three years ago at the yoga festival in Ostrava. When one of the teachers started chanting to the accompaniment of harmonium ... I didn't understand a word. I had no idea what each of the mantra means and I didn't even know what words am I singing. At the beginning, I wasn't even able to pronounce them right. But after few moments .. it somehow started feeling completely natural. And I got lost in the beautiful energy, which traveled through my whole body.

Aquarius Full Moon Eclipse

Lunar cycle. Some people don't feel any effects of it, the others are afraid of every Full moon because it always brings headaches and mood swings to them. Some people believe in it, some people don't.  ... No matter what is your attitude towards lunar cycle, Full moon may be a great symbolic closure of one chapter of our life and the beginning of a new, better one.

OM Mantra & The Creation of the Universe

OM has been seen as one of the most sacred mantras for thousands of years. According to Eastern philosophy, the "aum" sound was present at the the creation of the universe - before that, there was just the infinite energy, the neverending pure conciousness. And this energy turned into the om vibration, which put everything into motion and created the world we're living at right now.

Full Moon Ritual

In few days, there'll be the first Full Moon of this year. Full Moon ends the waxing moon phase and after this phase, we can expect a time for exhale and relaxation. So during the Full Moon, we should learn to let go what no longer serves us and instead we should learn to live mindfully in present moment.

How To Awaken Your Creativity

I'm super anti-talented at art. I can't play any musical instrument well. I used to play the reccorder as a kid, I can play the basic kid songs on the piano and play few guitar chords. I can't draw. I'd love to learn that but I have no idea how. I'll probably never learn to draw portraits or nature oil paintings. In terms of dance .. my moves are often pretty tragic. If I don't know the exact steps, I can't follow the rhytm most of the time ... However I love all of those activites so much.

I could tell myself "Give up. You're not good enough. Stop that." ... But I don't do that. I create. I draw, pain, do music, dance, sing and write. I do it my way. I create my own techniques. I don't need anyone to rate me, I don't need to compare my work with anyone else ... At that moment, it's just me and my little art.

Dreams Manifesting

New Moon is the beginning of the first phase of the Lunar cycle. The moon is waxing and everything in our life is growing. If we eat a lot, we can easily gain weight. If we start a new project, we may get more money and succese. The New Moon day brings us the opportunity to think about our goals and dream and make first few steps towards turning them into reality.

Lunar Cycle - The Zodiac

The second day of the new year, there was the Wolf Full Moon. I couldn't sleep well for whole one week. I was tired, bored and irritated because of little unimportant things. Although many people don't care about the Lunar cycle at all, therse experiences are enough for me, to believe in the special power of the Moon energy. And so I believe that it's advantageous to know how the lunar cycle work and how you can use its potential in the positive way.

Self-love Yoga Session

So many people lack self-love. One of the great methods to fight these moments of self-sabotaging and low self confidence, is yoga. In this post, I'd like to show you my little guide to self-love yoga - a tutorial to make a beautiful loving atmosphere inside yourself and outside as well - with help of yoga, meditation, healing crystals, aromatheraphy and music :)

Lunar Phases

Ancient people knew very well how to use the strong energy of the Moon. There has always been something magical about New and Full moon. People used to prepare rituals and cleansing processes, each phase of the cycle was respected and worshiped. In these days, people think about the Moon phases only in a moment, when they get a headache at Full moon.

The Sun and the Moon play important part in chinese medicine, taoism, buddhism and yoga systems. All of the philosophies share the same idea, that everything in this world is created by two counterparts make balance together. On the one side, there is the Sun, the masculine principle, activity, light and the power of Yang. On the other side, there is the Moon, the feminine principle, passitivty, darkness and the Yin element.

3 Easy Meditation Techniques

Meditation doesn't have to be difficult. You don't have to sit in a lotus pose for hours, listen to indian music and use complicated techniques to calm down your body and mind. The three techniques I'm gonna show you today will take you just few minutes. You can practise them on your way to school in a bus, in your bed before you go to sleep or whenever you need a moment to relax.

5 koshas

Do you remember the scene from Shrek, where Shrek explains to the donkey, that ogres are like onions? According to yoga philosoph, people are quite like onions too. There are four other layers except the layer of our physical body. They're called koshas and each one of them controls a different area of our life - our thoughts, emotions or the ability to feel joy without any outer reason ...