Journaling therapy

I've loved writing since I was a kid. I used to buy ne journals and notebooks all the time, I used to write and draw into them, I was adding photos, pictures from magazines ... I was writting about my memroeis, my feelings, fears and goals, I was making thousands of different lists and I was making up crazy scenarios about my future.

Journaling is a well know therapy method, that can help you to organize your thoughts and get rid of feelings which you don't want to talk about aloud. That's why I keep several journals even these days. But what do I actually write into them?

Things I Do When I Feel Low

This year, I was looking forward to the summer holiday more than any other year. Finally I had a chance to say goodbye to school, studying, driving lessons, the same faces I used to see every day ... and also I could finally leave all my stress and worries behind. In this post, you're gonna find my personal tips which help me in the moments when I have too many things to do but at the same time I don't feel like doing anything at all. Sometimes I experience these feelings altough I don't really have work to do, but I just feel emotionally and mentally tired. Except the tips and ideas for relaxing your mind, I'm also adding some of my hand drawn mandalas, which you can print and color on your own :)

How To Create a Motivational Journal

Are your bored? Do you have many things to do but instead you spend the time scrolling facebook and watching TV? Motivation is the driving force of our lives. We need it every day to work effectively, to learn and to feel that what we're doing makes sense. We all have those days sometimes, when we don't want to do anything, we feel exhausted physically and mentally and we need something to boost our life energy on all levels.  And that's exactly the reason to start your own motivational journal!